Ultimate Fitness Quest 30-Day Challenge
Baseline Measurement Form: Take your measurements at the beginning of the challenge along with a Front & Side Photo of yourself.
Stewart’s Customized Meal Plan: This is the customized plan for Stewart based on his food preferences. You can use this plan, adjusting the portions if you are a female, or use the plan for Sam Strong, which is appropriate for the average male or the one for Susan Strong, which is appropriate for the average female. Here’s Stewart’s Plan: 2016 Tools SW Customized Meal Plan
Sam Strong’s Meal Plan: Sam Strong Meal Plan
Sam Strong’s Shopping List: Sam Strong Meal Plan
Susan Strong’s Meal Plan: Sue Strong’s Meal Plan
Susan Strong’s Shopping List: Sue Strong’s Meal Plan
BONUS: Download the Complete Nutrition Book, Eat Clean to Get Lean & 101 BEST Weight Loss Tips by Kay Rice, M.Ed.