Entries by Stewart

UFQ Re-Cap & “What’s Next”?

Tweet Why the UFQ is NOT a Diet Part 1: The purpose of the UFQ 30-day challenge is to hit the ‘Re-Set’ button on healthy eating and daily exercise. As my good friend and UFQ fitness expert, and former Mr. America, Tom Terwilliger, says, “Losing weight (releasing body fat…getting lean) is 80% what you consume […]

2016 Challenge Results

Tweet Ultimate Fitness Quest Final Report:  “Anatomy of a Goal, Revisited”. Most highly successful people are very goal oriented so I wanted to set a personal goal and have readers follow my progress so they could see one in live practice.  On April 4th, I launched the Ultimate Fitness Quest 30-Day Challenge where I set […]

Stewart’s UFQ Fast Start Strategy

Tweet Stewart’s ‘FAST-START’ Strategy Congratulations and Welcome to the 2016 Ultimate Fitness Quest 30-Day Challenge. We are delighted that you will be joining Stewart in his quest to take control over his health and fitness and achieve optimal health. By bringing together a team of world-class health and fitness experts, we’ll have the coaching and […]